Balti Fish and Prawns

Prep Time20 minsCook Time20 minsTotal Time40 mins

Balti (Stir Fried) Fish and Prawns - A delicious seafood dish with yoghurt and fresh cream.
Quick & Easy Recipe! Perfect for any occasion.

A delicious seafood dish with yoghurt and fresh cream.

1 kg Firm white fish cubes

1 kg Large prawns (leave tail intact, clean, devein, and drain well

1 tsp coarse black pepper

2 tsp crushed garlic

2 tbsp white vinegar

2 tsp coarse chilli flakes

Salt as needed

Combine the above ingredients, cover and set aside for 10 mins

3 tbsp butter or ghee (to fry fish and prawns)

¼ cup fresh cream

SAUCE

2 tbsp vegetable oil

3 tbsp tomato puree

6 tbsp thick yoghurt

2 tsp crushed chilli

1 tsp crushed garlic

1 tsp mango powder OR 4 Tblsp lemon juice

1 tsp ground coriander

½ tsp coarse black pepper

2 tsp green chilli paste

½ tsp gharam masala

Salt as needed

GARNISH

2 tbsp chopped green dhania

SERVING SUGGESTION

Serve with chips and lemon wedges

Heat oil or ghee gently.

Fry the fish cubes and prawns in three batches for just a few minutes until firm.

Remove from pot and set aside covered.

Heat oil in the same pot, add all the sauce ingredients from tomato puree up to salt, simmer for five minutes on low heat until thick.

Add the fish, prawns and the fresh cream..

Stir slowly and heat through, DO NOT BOIL.

Remove from heat, add garnish.

Nutrition Facts

0 servings

Serving size

Start typing to see products you are looking for.