Balti (Stir Fried) Fish and Prawns - A delicious seafood dish with yoghurt and fresh cream.
Quick & Easy Recipe! Perfect for any occasion.
A delicious seafood dish with yoghurt and fresh cream.
1 kg Firm white fish cubes
1 kg Large prawns (leave tail intact, clean, devein, and drain well
1 tsp coarse black pepper
2 tsp crushed garlic
2 tbsp white vinegar
2 tsp coarse chilli flakes
Salt as needed
Combine the above ingredients, cover and set aside for 10 mins
3 tbsp butter or ghee (to fry fish and prawns)
¼ cup fresh cream
SAUCE
2 tbsp vegetable oil
3 tbsp tomato puree
6 tbsp thick yoghurt
2 tsp crushed chilli
1 tsp crushed garlic
1 tsp mango powder OR 4 Tblsp lemon juice
1 tsp ground coriander
½ tsp coarse black pepper
2 tsp green chilli paste
½ tsp gharam masala
Salt as needed
GARNISH
2 tbsp chopped green dhania
SERVING SUGGESTION
Serve with chips and lemon wedges
1
Heat oil or ghee gently.
2
Fry the fish cubes and prawns in three batches for just a few minutes until firm.
3
Remove from pot and set aside covered.
4
Heat oil in the same pot, add all the sauce ingredients from tomato puree up to salt, simmer for five minutes on low heat until thick.
5
Add the fish, prawns and the fresh cream..
6
Stir slowly and heat through, DO NOT BOIL.
7
Remove from heat, add garnish.
Ingredients
A delicious seafood dish with yoghurt and fresh cream.
1 kg Firm white fish cubes
1 kg Large prawns (leave tail intact, clean, devein, and drain well
1 tsp coarse black pepper
2 tsp crushed garlic
2 tbsp white vinegar
2 tsp coarse chilli flakes
Salt as needed
Combine the above ingredients, cover and set aside for 10 mins
3 tbsp butter or ghee (to fry fish and prawns)
¼ cup fresh cream
SAUCE
2 tbsp vegetable oil
3 tbsp tomato puree
6 tbsp thick yoghurt
2 tsp crushed chilli
1 tsp crushed garlic
1 tsp mango powder OR 4 Tblsp lemon juice
1 tsp ground coriander
½ tsp coarse black pepper
2 tsp green chilli paste
½ tsp gharam masala
Salt as needed
GARNISH
2 tbsp chopped green dhania
SERVING SUGGESTION
Serve with chips and lemon wedges