A Quick and Easy Vegetarian Meal.. Perfect for Meat Free Mondays!
2 large potatoes, cubed
1 tin chickpeas, rinsed and drained
¼ cup oil
1 small onion – thinly sliced
½ tsp mustard seeds
½ tsp caraway seeds
½ tsp turmeric powder
1 tsp crushed chilli
1 tsp salt
½ cup warm water
1 tsp green chilli paste
2 tbsp lemon juice
1 tsp crushed garlic
1 tomato – grated
GARNISH
1 tsp chopped green dhania
SERVING SUGGESTION
Enjoy with fresh hot roti.
1
Heat oil on low. Add onion, mustard and caraway seeds.
2
Braise until onion softens.
3
Add potatoes, turmeric, green chilli paste, salt and mix well.
4
Add water, cover and cook until potatoes are tender.
5
Add chillies, lemon juice and garlic.
6
Add tomato and cook until reduced.
7
Add chickpeas and heat through.
8
Remove from heat and garnish.
Ingredients
2 large potatoes, cubed
1 tin chickpeas, rinsed and drained
¼ cup oil
1 small onion – thinly sliced
½ tsp mustard seeds
½ tsp caraway seeds
½ tsp turmeric powder
1 tsp crushed chilli
1 tsp salt
½ cup warm water
1 tsp green chilli paste
2 tbsp lemon juice
1 tsp crushed garlic
1 tomato – grated
GARNISH
1 tsp chopped green dhania
SERVING SUGGESTION
Enjoy with fresh hot roti.
Directions
1
Heat oil on low. Add onion, mustard and caraway seeds.
2
Braise until onion softens.
3
Add potatoes, turmeric, green chilli paste, salt and mix well.
4
Add water, cover and cook until potatoes are tender.
5
Add chillies, lemon juice and garlic.
6
Add tomato and cook until reduced.
7
Add chickpeas and heat through.
8
Remove from heat and garnish.